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Water Exercising The Great Equalizer. Due to the buoyancy of water, the human body is supported and the joints are protected in the water exercise class. And yet, you can still receive a wonderful workout using the water's natural resistance to movement. This movements can be slight or they can be intense and both depend upon the type of aerobic condition you are in and the type of workout you want. When I have taught some of my water aerobic classes I had students say, "I never would have believed you can sweat doing water aerobics, until I took your class." That was a compliment since I was trying to show the class that they had control over how hard their workout could be just by applying speed, leverage, and intensity. From day to day our body and moods change, so to should your workout to honor the place that you are in. In the water, you can adjust your workout to suit your spirits (and pain level) for that day. Even simply walking from one side of the pool to other is better than sitting in a chair and moaning. So dip your tootsies into a warm pool of water and enjoy the results. Books We currently have the following books available for purchase: H2O Workouts using your Pool Noodle $11.99 + shipping H2O Workouts with Basic Water Exercises $12.99 + shipping Caution!!! Please consult with your primary health care provider before beginning these or any exercise program.