About H2O Workouts

The H2O Workout The H2O Workout series was created by Personal Trainer and Fitness Specialist Francine Milford. Francine had taught classes ranging from Senior Aerobics, Bench Stepping, Qigong, Water Stepping and Aerobics to Tai Chi for Arthitis. Francine combines the exercises she has learned from the more than 60 workshops she has attended and has developed her own program of health and fitness. With a growing population of baby boomers turning 60, Francine concentrates on exercises that are both safe, fun and effective for an aging population to avoid unnecessary stress on the joints and injuries to the body. Books We currently have the following books available for purchase: H2O Workouts using your Pool Noodle $11.99 + shipping H2O Workouts with Basic Water Exercises $12.99 + shipping Creator Francine Milford, owner and instructor Mission Statement H2O Workouts is committed to providing safe, fun, and effective exercises for water enthusiasts. E-mail Us Have a question? Contact me at RevReikiND@cs.com